About Sally Davis (BA Hons)
Leap Mindfulness
Accredited Meditation & Mindfulness Coach since 2017
Meditation Coach of the Year 202-23 at the Prestige Awards (South East)
Completed Lendrick Lodge Fire Walk (across hot coals) 2021
Graduated Kings College London, in Psychology and Neuroscience in Mental Health (Institute of Psychiatry, Psychology & Neuroscience) Modules included the psychological & biological foundations of mental health, techniques in neuroscience & mental health in the community.
“In 2009 I was leading a busy life with no balance or deeper connection. Working in the performing arts industry & running my own business; I was having fun but was also concealing pressure, perfection and negative self-talk. My health, emotions, thoughts and habits became erratic & I started to burn out. I had insomnia and my immune system was weak. In 2009 I enrolled on a 3 month personal development course (The Artists Way by Julia Cameron) that was challenging but life changing. I started to implement mindfulness, affirmations, meditation, self-care and gratitude into my everyday life. A new chapter was emerging for me. I joined groups and classes that made me feel supported and I started to meet people with similar holistic lifestyles choices who were thriving. I knew I was heading in the right direction. I felt in control but without the need to be in control. I felt a sense of freedom and joy.
My interest in spiritual development grew as I saw that the body, mind and soul are one unit and must be treated with equal care and attention. I was introduced to Reiki and eventually Shamanic Journeying. Here my heart and mind really opened. I have since taken part in Heart Healing, Shamanic Power Retrievals, Cacao Ceremony’s and The Lendrick Lodge Fire Walk. each of these led to connect further with my own self-limiting beliefs plus my true purpose. Something I aim to bring to everyone I work with”.
Sally believes modern and traditional ways of living and healing can work in harmony. By understanding a broad foundation of both, she creates workshops that appeal to everyone seeking open their mind. Her workshops have been delivered to a range of companies including universities, gyms, financial services, schools, colleges and online forums. Her passion to assist young people has seen her deliver over 200 workshops within UK secondary schools on mindfulness and mindset since 2017.
Sally’s Personal Achievements….completed Brighton Marathon, 7 half marathons, Great North Run, a 7 day trek across the Andes to Machu Picchu in Peru, walked The Three Peaks in 72 hours (3 highest peaks in the UK), 2 home births, jumped out of a plane twice and am still looking for more adventure.,
Sally Davis, Leap Founder
Benefits of Mindfulness
Mindfulness- An acute awareness of one’s thoughts, feelings & actions
The benefits of mindfulness practice include:
Take Control Of Your Life with Simple, Happy Steps
“Thank you for a spacious, calming, affirming weekend. It was delightful and I’m feeling very well rested. The retreat was a real gift and just what I asked for.”
“Sally was motivating, gave me belief and self-confidence and was a great listener. The sessions exceeded my expectations and gave me tools to help cope with everyday life.”
“Really enjoyed this four week course. Sally is an amazing teacher and coach and is very generous with her support. She has been there and done it!”
“I joined Sally’s mindfulness for weight loss course back in November and loved it. Sally’s fresh approach involved looking at ourselves in a different way and she gave us the tools to look after ourselves as a whole.”
“It was an absolutely amazing evening, so special and magical. Being outdoors and the fire took meditation to a whole new level and Sally was the perfect guide for our evening’s meditation.”
“I was put at ease and it has helped me look at things differently. This has inspired me to make some much needed changes to my life. Thank you so much for your support and guidance.”
“We were thrilled with the impact the relaxation sessions had on our children at Brackenbury. We booked Sally to provide a mindfulness session for every year group, aged 4-11. All of the children were fully engaged and Sally tailored the sessions to the age of the children. The head teacher commented that lunch time on that day was calmer than she had ever seen.”
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